7 Habits of Chronically Unhappy People | HuffPost
I often teach about happiness and what has become exceedingly clear is Unhappy people see themselves as victims of life and stay stuck in the the door on any connection outside of an inner-circle and thwarts all . Style & Beauty · Food & Drink · Parenting · Travel · Finds · Wellness · Relationships. Instead, try allowing yourself to be totally miserable. some 60 per cent of people report being in an unhappy relationship; and social media is. Often, feeling unhappy in a relationship presents itself in a creeping, subtle Happy relationships energize us and we look forward to spending time with the person. Maybe you only used to drink socially, but now find yourself drinking more, “If substances, chemicals, and alcohol have become your form of stress relief.
There's plenty wrong with this world, no arguments here, yet unhappy people turn a blind eye to what's actually right in this world and instead focus on what's wrong. You can spot them a mile away, they'll be the ones complaining and responding to any positive attributes of our world with "yeah but".
Happy people are aware of global issues, but balance their concern with also seeing what's right. I like to call this keeping both eyes open. Unhappy people tend to close one eye towards anything good in this world in fear they might be distracted from what's wrong. Happy people keep it in perspective. They know our world has problems and they also keep an eye on what's right. You compare yourself to others and harbor jealousy.
Unhappy people believe someone else's good fortune steals from their own. They believe there's not enough goodness to go around and constantly compare yours against theirs. This leads to jealousy and resentment. Happy people know that your good luck and circumstance are merely signs of what they too can aspire to achieve.
Happy people believe they carry a unique blueprint that can't be duplicated or stolen from -- by anyone on the planet. They believe in unlimited possibilities and don't get bogged down by thinking one person's good fortune limits their possible outcome in life.
7 Habits of Chronically Unhappy People
You strive to control your life. There's a difference between control and striving to achieve our goals. Happy people take steps daily to achieve their goals, but realize in the end, there's very little control over what life throws their way. Unhappy people tend to micromanage in effort to control all outcomes and fall apart in dramatic display when life throws a wrench in their plan.
Happy people can be just as focused, yet still have the ability to go with the flow and not melt down when life delivers a curve-ball.
Going with the flow is what happy people have as plan B. You consider your future with worry and fear. There's only so much rent space between your ears. Unhappy people fill their thoughts with what could go wrong versus what might go right. Happy people take on a healthy dose of delusion and allow themselves to daydream about what they'd like to have life unfold for them. Unhappy people fill that head space with constant worry and fear.
Happy people experience fear and worry, but make an important distinction between feeling it and living it. When fear or worry crosses a happy person's mind, they'll ask themselves if there's an action they can be taken to prevent their fear or worry from happening there's responsibility again and they take it.
If not, they realize they're spinning in fear and they lay it down.
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You fill your conversations with gossip and complaints. Waiting for the future. Telling yourself, "I'll be happy when How you end the statement doesn't really matter it might be a promotion, more pay, or a new relationship because it puts too much emphasis on circumstances, and improved circumstances don't lead to happiness.
Don't spend your time waiting for something that's proven to have no effect on your mood.
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Instead focus on being happy right now, in the present moment, because there's no guarantee of the future. Spending too much time and effort acquiring "things. There's an ocean of research that shows that material things don't make you happy. When you make a habit of chasing things, you are likely to become unhappy because, beyond the disappointment you experience once you get them, you discover that you've gained them at the expense of the real things that can make you happy, such as friends, family, and hobbies.
When you feel unhappy, it's tempting to avoid other people. This is a huge mistake as socializing, even when you don't enjoy it, is great for your mood. We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but understand that the moment this becomes a tendency, it destroys your mood.
Recognize when unhappiness is making you antisocial, force yourself to get out there and mingle, and you'll notice the difference right away. Seeing yourself as a victim. Unhappy people tend to operate from the default position that life is both hard and out of their control. In other words, "Life is out to get me, and there's nothing I can do about it. While everyone is certainly entitled to feel down every once in a while, it's important to recognize when you're letting this affect your outlook on life.
You're not the only person that bad things happen to, and you do have control over your future as long as you're willing to take action. Nothing fuels unhappiness quite like pessimism.
The problem with a pessimistic attitude, beyond it being hard on your mood, is that it becomes a self-fulfilling prophecy: Pessimistic thoughts are hard to shake off until you recognize how illogical they are. Force yourself to look at the facts, and you'll see that things are not nearly as bad as they seem.
Complaining itself is troubling as well as the attitude that precedes it. Complaining is a self-reinforcing behavior. By constantly talking--and therefore thinking--about how bad things are, you reaffirm your negative beliefs.
A Relationship Will Not Make You Happy (So Stop Looking For Happiness There) | Thought Catalog
While talking about what bothers you can help you feel better, there's a fine line between complaining being therapeutic and it fueling unhappiness. Beyond making you unhappy, complaining drives other people away. Blowing things out of proportion. Bad things happen to everybody. The difference is that happy people see them for what they are--a temporary bummer--whereas unhappy people see anything negative as further evidence that life is out to get them.10 Reasons Why Smart Person Often Feel Unhappy
A happy person is upset if they have a fender bender on the way to work, but they keep things in perspective: