Walking on Eggshells: How To Approach an Unstable Relationship - Thrivetalk
10 Things To Avoid Saying To A Partner Who's Sensitive. ByCarolyn Steber But your SO's sensitive ways can also make navigating your relationship a bit of a struggle. It might even feel like you have to walk on eggshells. We often tread lightly, or walk on eggshells, when we fear anger or “I spent so many years walking on eggshells never doing or saying the right thing. See your relationship as a roller coaster of unpredictable emotions. Which reminds me of a saying about relationships: “It's not bad enough Does your partner often want to know where you are if you're not with him or her? on Eggshells and Stop Walking on Eggshells: Take Your Life Back.
Do you find yourself feeling tense when your partner comes into the same room with you? Do you find yourself feeling as though everything you do is not good enough?
Do you have muscle aches that are due to the stress you feel? Do you have a nervous pit of feeling in your stomach that actually results in stomach distress?
Do you get defensive as a reaction to your partner automatically? Do you find yourself getting depressed when you are with the person one on one? Are you tense when this person is near you and only relax once they are away?
If you have any of these feelings constantly, then this shows that you may be in an unstable relationship. If you feel these from time to time, it may mean that your relationship is not as stable as it could be and needs work.
One thing is evident though, those who feel emotionally unstable in a relationship can set boundaries and reach out for help.
Stop Walking on Eggshells! How to Deal with an Unstable Relationship Once you realize that you are indeed walking on eggshells, how do you deal with an unstable relationship?
There are a few options that you have: You can call it quits and get out. Many people who notice that they are walking on eggshells realize that they are losing themselves.
Their opinions and beliefs may change to avoid angering their significant other. When this is the case, many people decide to leave. It will not be easy, but for many people, they believe that this is the only choice.
When Your Spouse Makes You Walk on Eggshells
Get counseling or therapy. Keep in mind; this is not going to be something that is solved with one session. It will take several sessions over the course of many months or even years, depending on how bad the relationship really is.
Work on your communication skills.
Don’t Walk On Eggshells…What To Do With A Triggered Person!
Perhaps you never to communicate better with y our significant other. There are those cases in which a person does not even realize that they are belittling you as much as you are taking offence to what they do and say. The communication on both sides lacks, which leads to one or both to feel as though they are not getting what they truly need within their relationship.
You go out of your way to keep the peace, even to your own detriment. It indicates that it is an unstable or an abusive relationship.
- Walking on Eggshells: Signs You Are and How to Stop
Being upset is normal — from time to time. But, repeated behaviors can say something more serious is going on. Check whether you experience any of the below signs regularly.
If you do, you may be in an emotionally unstable or toxic relationship: You do this just in case they react in anger or lash out.
When Your Spouse Makes You Walk on Eggshells - Dr. David Christian Marriage Help
You are always tense and on edge around the other person. You find it difficult to relax and be yourself. Emotions are running high all the time, and the other person has difficulty controlling their emotions.
Use of Humiliation and Sarcasm: You may feel put down and humiliated. This can be from the way the other person speaks to you or treats you. There may be suggestions that you are a lesser person, or not of an equal standing. You may be acutely aware of non-verbal cues that the other person is angry. There may be glaring looks, hand gestures, silence, evasiveness, or objects thrown around or handled aggressively.
Impulsive behavior may be so frequent it has become the norm. There may be sudden life-altering decisions made that have no say or input into.
They will not let go, the dispute lasts for hours, days, or weeks. They just go on, and on, and on.
Walking on Eggshells: 8 Reasons You're Doing It | Depression Alliance
You monitor and adapt your own actions constantly. This is in an attempt to prevent setting the other person off again. You find you second-guess yourself in every situation and scenario trying to anticipate how they may react. In worst case scenarios with long-term emotional and physical abuse people withdraw into themselves.
They may isolate themselves from friends and family. This is because they fear upsetting the other person.
Or, because they begin to believe any negativity said to them about themselves. Stop Walking on Eggshells! How to Deal with an Unstable Relationship Walking on egg shells in any kind of relationship is not healthy. Any situation where you are on constant guard and dealing with stress and anger is not good for anyone. Suggestions for how to deal with an unstable relationship include: It may be the other person something going on that is causing their behavior. This is not your problem to fix.
Support them with changes they want to make if you choose to do so, yes. If you are walking on eggshells for an extended period you need to focus on yourself first, and foremost.
Show yourself some love and compassion.